Burn Calories and Lose Weight with Negative Calorie Foods.(alphabetical list of calories in food)

alphabetical list of calories in food

Since nearly everything we eat helps contribute to our weight gain and calorie consumption it is nice to know that there are foods working on our behalf to slow that process down. Foods that will help your burn calories while consuming them. Sound too good to be true? Well it is not, we actually have at our disposal regular everyday fruits and vegetables to help do just that. Do you want to know what they are? Read on and take a look at the list that will help you enjoy eating while burning calories.

Most people don't know about negative calorie foods because we have been inundated with books, articles and programs that tell us to simply eat less and cut out the carbohydrates. The foods you will see on my list are all fruits and vegetables, which are their own carbohydrates as they have some sugar content, but because of their fiber content, they help our body feel full and burn calories. What does negative calorie mean? Well, simply put it is when the calories burned exceed the calories taken in. While we eat a handful of celery sticks our body is busy working away with both enzymes as well as the physical breakdown of the food. These processes require energy which come from the food you are eating. However, because the food requires more calories for energy to process the actual breakdown than what you have just eaten, it can start to work on stored calories (energy) that you have, helping you burn more calories and lose weight.

Continue to enjoy the foods you love, not worrying about the sugar but rather marveling in the fact that you are losing weight and feeling great!

List of Negative Calorie Foods

Asparagus

Beets

Broccoli

Green cabbage

Carrots

Cauliflower

Celery

Hot chili peppers

Dandelion greens

Watercress

Garlic

Green beans

Zucchini

Apples

Cranberries

Grapefruit

Lemon

Mango

Orange

Pineapple

Raspberries

Strawberries

Tangerine

Lettuce

Onion

Papaya

Radishes

Spinach

Turnip

Karla Davis is a Certified Personal Trainer who has spent over 4 years focusing on Nutrition and Health. She also specializes in Staging and Organizing homes and office spaces as a Professional Organizer and is also a Public Speaker. Karla has over 10 years of experience and success within inside/outside Sales and Marketing, and is the wife of Author, Paul Davis. Karla too is now writing her own books as her life mission is to positively transform the homes and lives of everyone she meets.

Please contact Karla for your Home Staging, Interior Re-design, Professional Organizing or Nutritional needs at:

Karla Davis
Florida Home Staging & Redesign
Professional Home Stager
P.O. Box 684
Goldenrod, FL 32733
Tel: (407) 284-1705
Karla@FloridaHomeStager.com
http://www.FloridaHomeStager.com

Home Staging for the Serious Seller!

http://activerain.com/floridahomestager

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-alphabetical list of calories in food-