Burn Calories and Lose Weight with Negative Calorie Foods.(alphabetical list of calories in food)

alphabetical list of calories in food

Since nearly everything we eat helps contribute to our weight gain and calorie consumption it is nice to know that there are foods working on our behalf to slow that process down. Foods that will help your burn calories while consuming them. Sound too good to be true? Well it is not, we actually have at our disposal regular everyday fruits and vegetables to help do just that. Do you want to know what they are? Read on and take a look at the list that will help you enjoy eating while burning calories.

Most people don't know about negative calorie foods because we have been inundated with books, articles and programs that tell us to simply eat less and cut out the carbohydrates. The foods you will see on my list are all fruits and vegetables, which are their own carbohydrates as they have some sugar content, but because of their fiber content, they help our body feel full and burn calories. What does negative calorie mean? Well, simply put it is when the calories burned exceed the calories taken in. While we eat a handful of celery sticks our body is busy working away with both enzymes as well as the physical breakdown of the food. These processes require energy which come from the food you are eating. However, because the food requires more calories for energy to process the actual breakdown than what you have just eaten, it can start to work on stored calories (energy) that you have, helping you burn more calories and lose weight.

Continue to enjoy the foods you love, not worrying about the sugar but rather marveling in the fact that you are losing weight and feeling great!

List of Negative Calorie Foods

Asparagus

Beets

Broccoli

Green cabbage

Carrots

Cauliflower

Celery

Hot chili peppers

Dandelion greens

Watercress

Garlic

Green beans

Zucchini

Apples

Cranberries

Grapefruit

Lemon

Mango

Orange

Pineapple

Raspberries

Strawberries

Tangerine

Lettuce

Onion

Papaya

Radishes

Spinach

Turnip

Karla Davis is a Certified Personal Trainer who has spent over 4 years focusing on Nutrition and Health. She also specializes in Staging and Organizing homes and office spaces as a Professional Organizer and is also a Public Speaker. Karla has over 10 years of experience and success within inside/outside Sales and Marketing, and is the wife of Author, Paul Davis. Karla too is now writing her own books as her life mission is to positively transform the homes and lives of everyone she meets.

Please contact Karla for your Home Staging, Interior Re-design, Professional Organizing or Nutritional needs at:

Karla Davis
Florida Home Staging & Redesign
Professional Home Stager
P.O. Box 684
Goldenrod, FL 32733
Tel: (407) 284-1705
Karla@FloridaHomeStager.com
http://www.FloridaHomeStager.com

Home Staging for the Serious Seller!

http://activerain.com/floridahomestager

Article Source: http://EzineArticles.com/?expert=Karla_Ruzycki-Davis

-alphabetical list of calories in food-

Free List Of Low Calorie Foods.(alphabetical list of calories in food)

alphabetical list of calories in food

The main key to lose fat is to make sure that your body burns more calories then it consumes. I would like to help you out in your fat burning process by giving you a list of low calorie foods. Before I give you the list of low calorie foods I will explain to you what calories are. Most people talk a lot about calories but in fact they don't have a clue what they are.

Definition of a calorie?

A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. The more calories that the food contains the more energy it will be released when it is burned.

List of low calorie foods.

Vegetables low in calories.
- Brussels sprouts.
- Boiled potatoes.
- Broccoli
- Celery
- Mushroom
- Tomatoes.
- Watercress.
- Swede.
- Red peppers.

Fruits low in calories.
These fruits are low in calories when you eat them fresh.
- Apricot
- Melon
- Chayote
- Currants
- Grapefruit (white, red, pink)

Meat and animal products low in calories.
- Lean ham
- Lower fat hot-dogs
- Beef
- Canadian bacon
- Ground turkey
- White eggs
- Low fat cheese

When it comes to drinks water is the only thing you need. Water doesn't contain any calories at all. A few cups of coffee a day is ok too but don't add sugar to it. Tip! Next time you go to your supermarket be sure to read to read the food labels very carefully.

Low calorie diet's don't work.

As soon as you start with starving yourself your body goes into a protection state. In fact if you lose to much fat each week (2 kilos ore more) you can end up losing muscle mass. As you may now you need muscles to burn fat. Don't try out new calorie diets they online hurt your metabolic rate.

I hope you have learned something from this free list of low calorie foods article. Keep in mind that fat/weight loss is a very deep subject. You will have to read a lot more about this subject if you are serious about it.

-alphabetical list of calories in food-

A Negative Calorie Food List.(alphabetical list of calories in food)

alphabetical list of calories in food

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

-alphabetical list of calories in food-